Yummy Breakfast Quiche

From South Beach Friends Wiki

1 1/2 cups (or more) of diced, sauteed veggies (I used green, red and yellow peppers, white onion, and some spinach)
1 1/2 cups shredded RF sharp cheddar cheese
5 boca sausage links (slightly under-cooked)
8 eggs (next time I'm going to use 1/2 egg beaters and 1/2 real eggs)
1/2 cup LF cottage cheese
salt and pepper

Directions

Preheat oven to 325
Spray a pie pan with PAM.
Spread the previously sauteed veggies on the bottom, top with the (slightly under-cooked) boca sausage links and cheese.
Beat the eggs and cottage cheese together, sprinkle with salt and pepper and pour over the stuff already in the pie pan.
Bake at 325 for about 40 minutes. Let cool about 1/2 hour and then slice (I make it 8 slices.)
Remove from pan and put slices onto a wire rack to prevent the bottom form getting soggy.
When completely cool, put into individual containers/baggies and refrigerate until ready to eat.
When ready to eat, nuke, on high, about 1 minute in the microwave.