Recipes
From South Beach Friends Wiki
Here you can find a list of all the recipes submitted by south beach friends.
These friends hang out at http://www.southbeachfriends.net/forum
Please be aware that any recipe listed as phase 1 merely means it's phase 1 compliant; not that you can only use it in phase 1. I often use phase 1 recipes in phase 2.
Contents |
Phase 1
Breakfast
- A-Rod's Almost Phase 1 Pumpkin Muffins
- Artichoke and Sausage Quiche
- Bacon and Cheese Quiche Cups
- Baked Custard I
- Baked Custard II
- Bean Muffins (variations by recipelover)
- Belgian Waffles
- Belgium Flax Waffles
- Biggest Winner Breakfast Sausage
- Chicken Mushroom Frittata
- Chocolate Flaxseed Muffins
- Cinnamon Breakfast Ricotta Cream
- Cinnamon Omelet
- Cinnamon Ricotta Creme
- Crustless Cheesy Quiche
- Crustless Spinach Quiche
- Danish in a Bowl
- Egg in Ham Cup
- Egg Casserole for a Bunch
- Egg Crepes
- Fake French Toast
- Flax Muffins Version 1
- Flax Muffins Version 2
- Flax Muffins Version 3
- Flax Pancakes
- Flaxmeal Cinnamon Muffins
- Flaxseed Meal Pancakes
- Flaxseed Muffins
- Greek Scramble
- Ham and Egg Rollup
- Ham N' Eggs
- HG's Cheesy'n Crabby Crustless Quiche
- Kalyn's Egg Muffins
- Mexican Breakfast Casserole
- Microwave Flax Muffin
- Mock Cinnabon II
- Mock French Toast
- Mock Oatmeal
- Omelets in a Bag
- Peanut Butter Cheesecake Cupcakes
- Pepperjack Frittata
- Phase 1 Crepes
- Quiche
- Ricotta Cheese Waffles
- Refried bean sauce with eggs on top
- Salsa Omelet
- Sausage and Cheese Breakfast Cups
- Spinach Pancakes
- Sugar Free Maple Syrup
- Super Simple One Dish Microwave Breakfast
- Sweet Broccoli Quiche
- Turkey Sausage Patties
- Yummy Breakfast Quiche
Soups & Salads
- 4 Bean Salad
- 4 mushroom soup
- 5 Can Soup
- 7-layer Salad
- 34 Simple Salads
- African Peanut Butter Soup
- A-Rod's Shrimp Scampi Salad
- Armand Salad
- Baked Fake Potato Soup
- Bald Plate White Chili
- Basic Tomato Bean Soup
- Basque Fish Soup
- Beef and Bean Chili
- Beefy Lentil vegetable Soup
- Bean and Cashew Salad
- Beef & 15-Bean Soup
- Better Black Bean Soup
- BLT Chicken Salad
- Black Bean Soup
- Broccoli and Cheese Soup
- Broccoli Cheese Soup
- Broccoli, Pepper & Celery Salad
- Broccoli Salad
- Broccoli Salad II
- Broccoli Taco Salad
- Broccoli, White Bean & Cheddar Soup
- Buffalo Chicken Salad
- Bush's Kidney Bean Salad
- Cabbage, Leek & Butter Bean Soup
- Cabbage Stew
- Cauliflower Mock Potato Salad
- Cauliflower Salad
- Cheeseburger Salad
- Chicken Mushroom Stew
- Chicken Salad
- Clam Chowder
- Cold Lentil Salad
- Country French Beef Stew
- Cowboy Soup
- Craveable Steak Salad
- Cream of Cauliflower with Ham Soup
- Cream of 'Whatever' Soup(s)
- Cream of Zucchini Soup
- Creamy Aspargus Soup (Page title should be changed to correct spelling: "Asparagus")
- Creamy Broccoli Soup
- Creamy Cabbage and Spinach Soup
- Cucumber Salad
- Curried Chicken Salad
- Easy 3-Bean Salad
- Easy Cream of Tomato Soup
- Easy Tortilla(less) Soup
- Egg Drop Soup
- Egg Drop Soup Version 2
- Egyptian Bean and Vegetable Soup (Ful Nabed)
- Fauxtato Soup
- French Onion Soup
- Fresh and Summery Green Bean & Tomato Salad
- Garden of Eatin Salad w/thous island dressing
- Goat Cheese, Herb & White Bean Salad
- Greek Soup
- Green Bean & Squash Salad
- Green Salsa Soup
- Hot & Sour Soup
- Indian Soup
- Italian Soup
- Jicama Salad
- Kidney Bean Salad
- Lentil Soup
- Lightly Spiced Tomato Soup
- Lisa's Italian Wedding Soup
- LJ's Mexican Chicken Stew
- Mexican Soup
- Microwave Asparagus Salad
- Middle Eastern Soup
- Nicoise Salad Platter with Grilled Salmon
- Pork (or Chicken), Cabbage & Cilantro Soup
- Pork, White Bean & Kale Soup
- Quick Chicken Gumbo
- Refreshing Summer Soup
- Roasted Tomato Salad
- Roasted Tomato Soup
- Scandanavian Soup
- Seafood Okra Gumbo
- Shrimp and Cabbage Chowder
- Shrimp Salad
- Soupe au Pistou
- South Beach Avolemono (Greek Egg Lemon Soup)
- South of the Border Spicy Turkey Soup
- Southwest White Chicken Chili
- Speedy Fajita Salad
- Spinach Salad with Baked Goat Cheese and Bacon Vinaigrette
- Split Pea Soup
- Split Pea Soup (crockpot)
- Stuffed Pepper Soup
- Sunomono(Japanese Cucumber Salad with Surimi Crab)
- Sweet & Spicy Red Soup
- Taco (Tostada) Salad
- Three Bean & Tomato Salad
- Tomato & Onion Salad
- Tomato Soup
- Tortilla Soup
- Tortilla Soup No 2
- Tuna Salad
- Tuna Salad with Fresh Dill
- Turkey Lentil Soup
- Turkey Taco Salad
- Vegetable Black Bean Soup
- Vegetable Soup
- Warm Caesar Salad With Grilled Shrimp & Scallops
- Warm Chicken Salad with Pine Nuts
- White Bean Soup
- White Bean Soup with Greens
Entrees & Proteins
- Aimee's Quick Chicken
- Ali's Chili ... best ever ;)
- Anniversary Chicken
- Applebee's Southwest Steak (Copycat)
- Asian Grilled Salmon
- Bacon Cheeseburger Pie
- Baked Flounder
- Baked Salmon with Garlic & Dill
- Baked Talapia with Jalapeno Tomato Sauce
- Barlow's Blackened Catfish
- Balsamic Chicken
- Balsamic Chicken II
- Balsamic Chicken with Mushrooms
- BBQ chicken Fingers
- Beef and Mushrooms in Wine Sauce
- Beef and Veggie Cheese Casserole
- Blue Cheese Burger Stuffed Zucchini
- Broiled Herb Butter Chicken
- Broiled Scallops
- Buffalo Chicken Breast w/Blue Cheese Dressing
- Buffalo Chicken Salad
- Buffalo Shrimp
- Busy Day Cassolette
- Cajun Garlic Pork Roast
- California Chicken
- Cheese Stuffed Beef Rolls
- Cheesy Baked Salmon
- Cheesy BBQ Bacon Chicken
- Cheesy BBQ Turkey burgers
- Cherry Snapper Ceviche
- Chicken Breasts with Herbed Goat Cheese Topping
- Chicken Cacciatore
- Chicken Capri
- Chicken Cheddar Meatballs
- Chicken Chili Verde
- Chicken Mexi-melt
- Chicken Parmesan
- Chicken Spaghetti Squash Toss
- Chicken Sybil
- Chicken with Sun-Dried Tomatoes, Artichokes, and Cauliflower
- Chili Parmesan Chicken
- Chilie Rellenos Casserole
- Chops and Beans
- Chow Mein
- Confetti Tuna Wrap
- Creamy Tex/Mex Chops
- Delicious Chili Recipe
- Diet Coke Chicken
- EASY Chili Parmesan Chicken
- Easy & Quick Meatloaf
- Eggplant Lasagna
- Eggplant Lasagna II
- Eggplant Parmesan
- Eggplant Parmigiana
- Filet Mignon with Fresh Tomatoes and Onions Topping
- Flax-Crust Pizza
- Fresh Herbed Wild Alaskan Halibut
- Garden Pork Chops with Greek Salad
- Garlic and Soy Grilled Pork Chops
- Garlic Chicken
- Garlic Lime Chicken
- Greek Chicken Kebabs
- Grilled Sesame Salmon
- Grilled Steak with Texas Mop Sauce
- Ground Turkey and Black Bean Chili
- Halibut/Cod with Tapenade in Parchment
- Ham and Cheddar Quiche
- Herb Rub for Grilled or Roasted Anything!
- Holiday Turkey
- Inside Out Brussels Sprouts
- Italian Bake
- Italian Chicken with White Beans
- Jamaican Jerk Pork Tenderloin
- Jerk Chicken Chunks
- Just like PF Changs Turkey Lettuce Wraps
- Kate's Pizza Chicken
- Korean Style Pork Tenderloin
- Lasagna Stuffed Peppers
- Lemony Beef & Barley with Sugar Snap Peas
- Magna's Lasagna Skillet
- Mama's Fake Lasagna
- Maple Pecan Salmon
- Marinated and Grilled Pork Chops with Zucchini
- Meatball Casserole
- Meatballs
- Meatsa Pizza
- Mexican Chicken Casserole
- Mexican Fish Packets
- Mixed Up Casserole
- Mock Shepherd's Pie recipes
- Mustard-Maple Pork Tenderloin
- Olympic Seoul Chicken
- OMG Stuffed Chicken
- Original Ranch Pork Chops
- Pammy Jo's Mexicali Chicken
- Pan Roasted Steak and Onions
- Parmesan Crusted Fish
- Parmesan Pecan Crusted Chicken Breasts
- Pizza Chicken
- Pizza Muffins
- Pork and Poblano Chili
- Pork Chops 1
- Pork Chops 2
- Pork Chops 3
- Pork Chops and Fried Cabbage
- Pork Chops Stuffed with Feta and Spinach
- Pork Chops with Smoked Gouda and Bacon
- Pork Loin/Roast w/Dill Fennel Herb Rub
- Pork Paprika
- Pork Tenderloin a la Kimmipoo
- Pork with Pea Pods and Peanut Sauce
- President's Chicken
- Quick Chicken Gumbo
- Reuben Casserole
- Roast Turkey w/Fresh Herbs and Pan Juice Gravy
- Roast Turkey with Herbs
- Roasted Red Pepper Chicken
- Rosemary Pork Cutlets
- Rosemary Roasted Pork Tenderloin
- Salmon with Warm Lentil Salad
- Salmon Patties
- Salsa Chicken
- Scallop Norfolk
- Shish-Ka-Bobs
- Shrimp Baked in Tomato Sauce with Feta
- Shrimp Scampi
- Simple Salsa Chicken
- Simply Roasted Turkey
- Sloppy Joe Pie
- Sloppy Joe Stuffed Peppers
- Smoked Sausage and Zucchini Saute
- Speedy Fajita Salad
- Speedy Pork Cassoulet
- Spiced Rubbed Chicken Fingers with Cilantro Dipping Sauce
- Spicy Pork Strips
- Southwest White Chicken Chili
- Southwestern Chicken Stir Fry
- Southwestern Chopped Steak
- Southwestern Ground Beef Chili
- Steamed Crab Legs
- Stuffed Peppers SB Style
- Super Easy Tuna Burgers
- Super Sloppy Joe's on Portabella Mushroom Caps
- Swedish Pot Roast
- Taco Bake
- Thick and Spicy BBQ Chicken
- Tilapia Florentine
- Tomato Stuffed with Tuna Salad
- Tortillaless California Enchiladas
- Tuna Plate
- Tuna Salad
- Tuna Salad with Fresh Dill
- Turkey Chili
- Turkey Cutlets
- Turkey Meatloaf II
- Turkey Parmesan
- Turkey Swedish Meatballs
- Walnut-Crusted Catfish
- Warm Chicken Salad with Pine Nuts
Vegetarian & Vegan
- Cabbage and Zucchini
- Chana Masala
- Channa Masala (Spicy Indian Chickpeas)
- Chocolate Maple Tofu Pudding
- Egg Crepes
- Eggplant Manicotti
- Morning Star Chili
- Quick Veggie Chili
- Pizza Beans
- Portobello Burgers
- Spaghetti Squash Lasagna
- Taco (Tostada) Salad
- Tofu Cacciatore
- Tofu Salad
- Tofu Scramble
- Vegan Lunch
- Yakisoba(Japanese Noodles)
Side Dishes
- Bacon/Green Onions Mock Mashed Potatoes
- Baked Beans
- Baked Mushrooms
- Baked Stuffed Tomatoes
- Baked Zucchini Chips
- BBQ Beans
- Border Bean Bowl
- Broccoli Casserole
- Broccoli Au Gratin
- Broccoli & Cauliflower Bake
- Broiled Eggplant with Provolone and Tomato Vinaigrette
- Cabbage and Zucchini Saute
- Cauliflower Au Gratin
- Cauliflower Mac and Cheese
- Cauliflower Mash
- Cole Slaw
- Cole Slaw No 2
- Cowpoke Beans
- Creamed Spinach
- Creamy "Potato" Casserole
- Cucumber Salad
- Eggplant Italian Style
- Eggplant Pizza
- Eggplant Wedges
- Eggplant with Tomatoes and Swiss Cheese
- Frosted Cauliflower
- Fried Rice (Cauliflower)
- Fantastic Fried Cabbage
- Garbanzo Bean Fritters
- Garlic Mustard Green Beans
- Greek Spinach Bake
- Green Beans and Tomatoes
- Green Beans with Garlic and Lemon
- Green Beans with Hazel Nuts and Lemon
- Grilled Herbed Veggies
- Herbed Navy Beans
- Hot & Spicy Cabbage
- Just Like Stuffed Baked Potatoes
- Mixed Cooked Greens
- Mock Hash Browns(radishes)
- Mock Potato Salad (cauliflower)
- Okra & Tomatoes
- Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon
- Oven Sugar Snap Peas
- Overnight Coleslaw
- Parmesan Roasted Asparagus
- Pepper Parmesan Green Beans
- Pesto Roasted Zucchini
- Pepperoni Beans
- Pizza Beans
- Refried Beans
- Roasted Asparagus
- Roasted Asparagus II
- Roasted Asparagus with Balsamic Browned Butter
- Roasted Brussels Sprouts
- Roasted Brussels Sprouts No.2
- Roasted Brussels Sprouts No.3
- Roasted Brussel Sprouts with Balsamic Browned Butter
- Roasted Butternut Squash
- Roasted Garlic Cauliflower
- Roasted Green Beans with Dill Vinaigrette
- Roasted Green Beans With Toasted Almonds
- Roasted Plum Tomatoes
- Roasted Spicy Cauliflower
- Rosy Radish Home Fries
- Saute'ed Broccoli Florets
- Sauteed Greens
- Saute'ed Yellow and Green Beans
- Scalloped Cauliflower
- Spaghetti Squash Carbonara
- Spaghetti Squash with Vegetables & Mozzarella
- Spicy Cucumber Peppadew Salad
- Spinach Pie
- Stuffed Mushrooms
- Surprise South Beach Mashed 'Potatoes'
- Sweet and Sour Red Cabbage
- Tangy Bean Salad
- White Chard Braise
- Wild Rice with Dried Cranberries and Walnuts
- Zucchini Saute
- Zucchini and Squash Casserole
Sweets/Desserts
- 3 Minute Flourless Chocolate Cake
- Almond Joy Ricotta Creme
- Almond Pound Cake
- Amaretti Cookies
- Baked Chocolate Ricotta Dessert
- Baked Mocha Custard
- Cappuccino Ricotta Creme
- Chewy Peanut Butter Cookies
- Chocolate Bean Cake
- Chocolate Brownies ala Beans
- Chocolate Meringues
- Chocolate Mint Ricotta Creme
- Chocolate Quivers
- Chocolate Sorbet
- Chocolate Zucchini Bean Cake
- Chunky Monkey Ricotta Cream
- Cinnamon Ricotta Creme
- Cinnamon Roll Ricotta
- Coconut-Chocolate Ricotta Cream
- Colorful Jell-O Dessert
- Creme Brulee
- Cremesicle Ricotta
- Creamy Layered Squares
- Double Fruit-Flavor Frozen Pops
- Easy Jello Fluff
- Eggnog Cheesecake
- Fruity Yogurt Dessert
- Fudgy Chocolate Cookie Bites
- Heavenly Lemon Mousse
- Italian Style Crustless Cheesecake
- Jello 123
- Jello Dessert
- Jello Rainbow Ribbon Salad
- Lemonade Cheesecake
- Lime Zest Ricotta Creme
- Maple Cream Dessert
- Mock Pretzel Jello
- Mounds Ricotta Creme
- New York Style Cheesecake
- No Flour Snickerdoodle Muffins
- Nutty Cheesecake Bites
- Orange Creamsicle Dessert
- Orange Dream Cheesecake Pie
- Orange Ricotta
- Orange Sticks Dessert
- Peanut Butter Cheesecake Cupcakes No 2
- Peanut Butter Chocolate Ricotta Creme
- Pumpkin Bean Cake
- Pumpkin Spice Ricotta Crème
- Ricotta Dessert in the Microwave
- South Beach Peanut Butter Cup
- Unbelievable Pecan Pie
- Vanilla Ricotta Creme
- Warm Brownie
Appetizers/Snacks/Dips
- A-Rod's Favorite Chunky Guacamole
- A-Rod's Fricco (Lacy Cheese Crisps)
- A-Rod's Herbed White Bean and Roasted Garlic Dip
- Aioli (Garlicky Homemade French Mayonnaise)
- Bite-Size Crustless Quiches
- Black Bean Dip
- Boneless Buffalo Wings
- Broiled Scallops
- Buffalo Chicken Dip
- Cajun Trail Mix
- Caponitina (eggplant dip)
- Cheese Balls
- Cheese Crisps
- Cheese Stuffed Cherry Tomatoes
- Chicken Deviled Eggs
- Cinnamon Almonds and Pecans
- Cinnamon Roasted Almonds
- Crab Dip No.1
- Crab Dip No.2
- Crab Stuffed Deviled Eggs
- Cream Cheese Dip
- Cucumber Shrimp Appetizers
- Deviled Eggs
- Dill Dip
- Easy Black Bean Hummus
- Easy Deviled Eggs
- Feta-Mint Dip with Yogurt
- Fresh Fruit Dip
- Green Chili Hummus Dip
- Green Goddess Dip
- Grilled Jalapeno Poppers
- Ham Pickle Rollups
- Jalapeno Poppers
- Jalapeno Poppers II
- Jacque's Salsa
- Marinated Grilled Shrimp
- Mediterranean Feta Cheese Dip
- Mediterranean Vegetable Spread
- Mozzarella Sticks
- Nessa's Salsa Dip
- Onion Soup Mix Dip
- Pepper Poppers
- Philly Cheesy Chili Dip
- Philly Cheesy Pizza Dip
- Pico de Gallo
- Red Pepper Hummus
- Roasted Black Beans
- Roasted Chickpeas
- Roasted Eggplant Basil Spread
- Roquefort Dip
- Salmon Wrap
- Sausage Balls
- Shrimp Wrapped in Turkey Bacon
- Simple Stuffed Portabella Mushrooms
- Spicy Nut Mix
- Spicy Sweet Pecans
- Stuffed Celery
- Stuffed Cherry Tomatoes
- Stuffed Jalapenos
- Stuffed Mushrooms
- Sugary Spice Pecans
- Texas Caviar & Pita Chips
- Tex-Mex Deviled Eggs
- Turkey Rollups
- Tzatziki Dip
Beverages
- Chai
- Chocolate Milkshake
- Chocolate Mocha Milkshake
- Deep Dark Hot Chocolate
- Ghirradelli's Hot Chocolate
- Hershey's Favorite Hot Cocoa
- Hot Chocolate
- Mexican Hot Chocolate
- Milkshake
- Mint-Ginger Spritzers
- Mocha Cappuccino Blast
- Mock Wendy's Frosty
- Mojitos on the Beach
- Non Alcoholic Punch
- Peanut Butter Chocolate Smoothie
- South Beach Diet Eggnog
- Strawberry Milk
Phase 2
Breakfast
- Apple Strudel Muffins
- Applesauce Granola
- A-Rod's Apple Pie Pancakes
- A-Rod's Famous "Roatmeal"
- A-Rod's Strawberries & Cream Pancakes
- Baked Blueberry-Peach French Toast
- Baked Gingerbread Pancake
- Baked Oatmeal
- Banana Bread
- Banana Chocolate Chip Muffins
- Banana Chocolate Chip Muffins II
- Banana Raspberry Chocolate Baked Oatmeal
- Banankinapple Muffins
- Better Blueberry Pancakes
- Big Breakfast Cookie
- Blueberry Bran Breakfast Treats
- Blueberry Breakfast Rice Pudding
- Blueberry Coffee Cake Muffins
- Bonnie's Flax Muffins
- Bran Flax Muffins
- Breakfast Bake
- Breakfast Tortilla Wrap for One
- Caramel Apple Oatmeal
- Carrot Zucchini Muffins
- Chile Rellenos Casserole
- Chocolate Low Fat Muffins
- Chocolate & Peanut Butter Oatmeal
- Cottage Cheese & Egg Muffins with Bacon & Green Onions
- Cottage Cheese & Oatmeal Pancakes
- Creamy Spiced Brown Rice Cereal
- Egg in a Hole SBD Style
- Egg McMuffin
- Eggs Benedict
- Energizing Bacon & Egg Breakfast Burrito
- Flaxseed Muffins II
- French Toast
- French Toast Casserole
- Fruit & Yogurt Muffins
- Fruity French Toast
- Garden Medley Quiche
- Good Granola
- Granola Squares
- Greet the Sun Breakfast Pizza
- Italian Stratta
- Light WW Pancakes
- Maple Pecan Pancakes
- Mock Cinnabon
- Mock IHOP Pancakes
- Morning Glory Muffins
- Muesli Breakfast Bars
- Oat Bran & WW Pancakes
- Oat Bran Muffins
- Oatmeal On The Go
- Oatmeal Pancake
- Open-Faced Canadian Bacon Bagel
- Oven Puffed Apple Pancake
- Peaches and Cream Oatmeal Casserole
- Peanut Butter & Banana Bread
- Pear Bran Muffins
- Pookie's Granola Bars
- Pumpkin Quinoa
- Raspberry Stuffed French Toast w/Custard Sauce
- Sausage Muffins
- Savory Egg, Ham & Cheese Crepes
- Scrambled Egg and Mozzarella Breakfast Pizza
- Sour Cream Muffins with Poppy Seed Streusel
- South Beach Almond French Toast With Warm Blueberry Syrup
- Southwestern Breakfast Scramble
- Steel Cut Oatcakes
- Stuffed French Toast
- Sweet Potato Muffins
- Triad Wrap
- Turkey Sausage Sandwiches
- Twice-cooked Hot Cereal
- Vegan Brainless Banana Pancake
- Very Berry Muesli
- Very Berry Orange Oat Muffins
- Wholesome Oat Muffins
- Whole Wheat Banana Pancakes
- Whole Wheat Banana Strawberry Loaf or muffins
- Whole Wheat Crepes
Soups & Salads
- Autumn Beef Stew with Aubergine, Sweet Potato and Celeriac
- Autumn Gold Squash Soup
- Beef and Barley Soup
- Barley Burger Stew
- Barley Chickpea Salad
- Brazilian Black Bean Soup
- Broccoli Cauliflower Crab Salad
- Broccoli Cheese Soup, P2
- Bulgur and Chickpea Salad
- Bush's Herb Garlic Beans and Vegetables
- Cabbage Jambalaya
- Cannelini Bean Stew
- Carrot Raisin Salad
- Chicken and Barley Soup in the Crockpot
- Chicken, Black Bean & Rice Gumbo
- Chicken & Brown Rice Salad
- Chicken and Dumplings
- Chicken, Mushroom and Wild Rice Soup
- Chunky Chicken Gumbo
- Citrus Salad with Poppy Seed Dressing
- Comforting Chicken Noodle Soup
- Crunchy Chicken Salad
- Creamy Sweet Potato Soup
- Giada's Lentil Soup
- Ginger Carrot Soup
- Greek Pasta Salad With Roasted Vegetables and Feta
- Hearty Hamburger Soup
- Japanese Rice Salad
- Kiwi Salad with Lemon Honey Dressing
- Meatball Spinach Soup
- Mediterranean Coucous Salad
- Minestrone Soup
- Mom's Quick Minestrone
- Moroccan Lamb Stew with Aubergines(eggplants)
- Pasta Fazul
- Pea Soup
- Pearl Barley Salad (with Garbanzo Beans & Cashews)
- Pizza Soup
- Pronto Taco Soup
- Quiona Salad
- Quinoa Salad with Spinach
- Roasted Autumn Vegetable Soup
- Snowy Weekend Turkey & Bean Soup
- Southwestern-Style Pork and Black Bean Salad
- Strawberry Romaine Salad
- Thai-Spiced Pumpkin Soup
- The Mariner's Pepperpot Soup
- Thirty- Minute Minestrone Soup
- Tomato Cheddar Soup
- Tortilla Soup No 2
- Waldorf Salad
Entrees & Proteins
- 100 Burger Builders
- A Fun Chicken Thing
- Adobo Pork Chops
- Albacore Fettucine
- Arroz con Pollo (Chicken & Rice)
- Baked Ham & Cheese Monte Cristo
- Baked Pork Chops with Apple Stuffing
- Baked Salmon Fillets Dijon
- Baked Salmon with coconut crust
- Baked Spaghetti
- Beef & Bean Mexican Lasagna
- Beef & Broccoli Bake
- Beef Enchiladas
- Beef Jerky
- Beef Stroganoff
- BLT Rancheros
- Buffalo Chicken Wraps
- Bush’s Rockin’ Moroccan Garbanzo Pita
- Calico Beans
- Cheesy BBQ Bacon Chicken
- Cheesy Chicken Enchiladas
- Chicken Breast Stroganoff
- Chicken Breasts With Savory Apple Stuffing
- Chicken Cacciatori Subs
- Chicken Chili Stew
- Chicken Cordon Bleu
- Chicken Coronado Casserole
- Chicken & Dumplings
- Chicken Fajitas
- Chicken Fingers
- Chicken Marsala
- Chicken Meatloaf
- Chicken Pitas with Sauteed Onions & Apples
- Chicken Stuffed Peppers
- Chicken Salad Wrap- ups
- Chicken, Wild Rice and Mushroom Casserole
- Chipotle Taco Chicken Burgers
- Chipotle Taco Turkey Burgers
- Chocolate Turkey Chili
- Citrus Scallops- two recipes
- Crab & Salmon Cakes with Roasted Red Pepper Sauce
- Crab Cakes
- Crawfish Pies
- Crunchy Parmesan Mustard Pork Chops
- Curry Style Grilled Steak or Chicken
- Dijon Herb Pork
- Dijon-Parmesan Chicken Breasts
- Edith's Phameous Phase 2 Meatloaf
- Easy Enchiladas
- Easy Meatloaf
- Eggplant Rollatini
- Empanadas
- Farfalle, Fennel Sausage Bake
- Garden Ranch Linguine with Chicken
- Garlic Marinated Steaks
- General A-Rod's Chicken
- Gramma's Famous Sauerkraute Bake
- Green Chile Chicken Enchilada Casserole
- Grilled Ham Steak with Necterine Salsa
- Grilled Pork Chops with Chive Cream
- Homemade Sloppy Joes
- Hot Ham And Cheese Sandwiches
- Italian Chicken Rollups
- Italian Sausage and Pepper Pasta
- Italian Zucchini and White Bean Casserole
- Jambalaya
- Johnson Island Grouper
- Knife-and-Fork Burgers with Provolone Dipping Sauce
- Lime and Tangerine Chicken
- Mama Linda’s Cheeseburger Skillet
- Mango Chutney Chicken Salad
- Meat Pies
- Meatballs with Tomato and Zucchini Medley
- Meatloaf
- Meatloaf II
- Mediterranean Chicken & Rice Bake
- Mexican Lasagna
- Mexican Skillet A'la A-Rod
- Mozzarella Stuffed Turkey Meatloaf
- Overstuffed Mushrooms with Crab
- Parmesan Crusted Pork Chops
- Pasta Jambalaya
- Philly Cheesesteak Sandwiches
- Philly Cheesesteaks
- Pistachio Encrusted Chicken Fingers
- Poblano Chicken Enchilada Casserole
- Porcupine Meatballs Deluxe
- Pork Chops with Spiced Sweet Potatoes and Apples
- Pork Fried Brown Rice
- Pork & Pasta Dinner
- Pork Tenderloin w/Cranberry Balsamic Glaze
- Restaurant-Style Marinated Sirloin Steaks
- Reuben Wraps w/Thousand Island Dressing
- Roast Beef Melt
- Roast Turkey with Herbs
- Roasted Cornish Hens With Wild Rice Stuffing
- Salmon with sesame and orange-ginger relish
- Seafood Linguini
- Senegalese Lemon Chicken
- Shirl's Turkey Meatloaf
- Shredded Chicken (or turkey) & Pinto Bean Burritos
- Shrimp Creole
- Shrimp,Spinach & Linguine with Olive Oil and Garlic
- Sirloin Tips w/Couscous
- Sloppy Garden Joes
- Sloppy Joe
- Southwestern Beef & Bean Burger Wraps
- Southwestern-Style Pork and Black Bean Salad
- Spaghetti Pie
- Spanish Rice with Beef
- Spicy Beef and Broccoli
- Spicy Beef and Brown Rice
- Spicy Chicken & Rice Skillet
- Spicy Tuna
- Stacked Up Dinner
- Stuffed Acorn Squash
- Stuffed Chicken
- Stuffed Flounder (with Crab)
- Stuffed Pork Tenderloin
- Stuffed Shrimp
- Sweet & Sour Chicken II
- Sweet & Sour Pork
- Sweet & Spicy Pork Chops
- Sweet & Spicy Pork Tenderloin
- Taco Casserole
- Taco Meatballs
- Thai Peanut Chicken
- Thick and Spicy BBQ Chicken
- Tomato and Creamy Cheese Summer Salad Pizzas
- Tortilla Pizza
- Triple Cheese Beef Bake
- Tuna Cakes with Lemon Dill Sauce
- Turkey BBQ Meatloaf
- Turkey Beef Meatloaf
- Turkey Kielbasa Sandwich
- Turkey Meatballs and Vegetables
- Turkey Meatloaf
- Turkey Meatloaf III
- Turkey Meatloaf IV
- Turkey Meatloaf V
- Turkey Meatloaf with Ricotta
- Turkey Patties Parmegiana
- Turkey Shepherd's Pie with Mashed Sweet Potatoes
- Turkey Smoked Sausage and Zucchini Saute
Vegetarian & Vegan
- Asparagus Frittata
- Asparagus-Stuffed Portobello Mushrooms
- Baked Eggplant Parmigiana over Whole Wheat Noodles
- Baked Linguine Florentine
- Baked Orzo and Vegetables
- Bean and Cheese Tostadas
- Bean Stuffed Peppers with Rice
- Butternut Squash, Blackeyed Peas and Brown Rice
- Crustless Mushroom Quiche
- Curried Lentils with Sweet Potatoes and Swiss Chard
- Monterey Spaghetti Casserole
- Pesto Fried Rice with Baked Tofu
- Pumpkin Tofu Soup
- Quinoa and Chilli Casserole
- Quinoa Burgers
- Spaghetti Squash Casserole
- Toasted Barley with Mixed Vegetables
- Vegan Brainless Banana Pancake
- Yakisoba(Japanese Noodles)
Side Dishes
- Baked Macaroni & Cheese
- Baked Macaroni & Cheese No 2
- Breaded Brussels Sprouts
- Broccoli with Garlic Sauce
- Brown and Wild Rice Casserole
- Bulgur Stuffing
- Candied Sweet Potatoes
- Caribbean Rice & Beans
- Cheesy Baked Rice
- Chipotle Mac & Cheese
- Copycat KFC Coleslaw
- Crispy Zucchini Coins
- Curried Brown Rice
- Dilled Peas & Walnuts
- Easy Baked Beans
- Easy Broccoli with Cream Cheese Sauce
- Easy Spanish Rice
- El Dorado Rice Casserole
- Fool-Proof Brown Rice (and Variations)
- Fried Rice
- Geega's Macaroni
- Green Bean Casserole
- Heavenly Mac & Cheese
- Indian Curry Roast Veggies over Spiced Rice
- Island-Style Rice and Beans
- Japanese Rice Salad
- Lemon Rice with Almonds
- Louisiana Creole Rice
- Macaroni & Cheese
- Marinara Beans & Greens
- Mashed Sweet Potato Casserole Topped with Caramelized Bananas
- Mexican Zucchini Oven Fries
- Mixed Vegetables With Noodles
- New Year Fried Rice
- Pagoda Fried Rice
- Pearl Barley Salad (with Garbanzo Beans & Cashews)
- Peppery Turnip Fries
- Perfect Brown Rice Pilaf
- Quinoa Salad with Spinach
- Quinoa with Tomatoes and Basil
- Rice Primavera
- Roasted Green Beans With Onions & Walnuts
- Roasted Red Pepper Pilaf
- SB Sweet Potatoes
- Scalloped Turnips
- Seasoned Mexican Rice
- Shrimp Fried Rice
- Spanish Rice
- Spinach Rice Casserole
- Spinach With Shitake Mushrooms and Bean Sprouts
- Spring Primavera (asparagus & noodles)
- Steamed Carrots
- Stuffed Zucchini
- Super Deluxe Old Fashioned Macaroni and Cheese
- Sweet and Sour Cabbage
- Sweet Butternut Squash
- Sweet Pea and Onion Risotto
- Sweet Potato Crumble
- Sweet Potato Fries
- Sweet Potatoes with Roasted Fennel and Tarragon
- Sweet Potato Kugel
- The Lady's Cheese Mac
- Tomato Pie
- Tranquility Rice
- Vegetable Fried Rice
- Very Easy Mac & Cheese
- Waldorf Brown Rice Salad
- Whipped Sweet Potatoes
- Whipped Sweet Potatoes With Cinnamon & Brown Sugar
- Whole Wheat and Sage Stuffing
- Whole Wheat Couscous Dressing
- Whole Wheat Stuffing
- Wild and Brown Rice with Apple and Pecans
- Wild Rice Pilaf
- Wild Rice with Dried Cranberries & Walnuts
- zucchini Parmigiana
Sweets/Desserts
- Apple and Almond Souffle
- Apple Brownies
- Apple Cheesecake Pie
- Apple Cinnamon Coffee Cake
- Apple Cinnamon Sweet Potato Muffins
- Apple Crisp
- Apple, Oatmeal, Raisin Cookies
- Apple Pecan Cake
- Apple Pita Pie
- Apple Sour Cream Coffee Cake
- Autumn Butterscotch Pie
- Baked Apple & Maple Ricotta
- Baked Bananas with Peanut Butter & Chocolate
- Baked Sweet Potatoes with Raisins & Pecans
- Banana Bread
- Banana Chocolate-Chip Walnut Bread
- Banana Cream "Pie"
- Banana's Foster
- Banana Cinnamon Spice Ricotta Creme
- Banana Oat Bran Bread
- Blueberry-Banana Pudding Parfait
- Blueberry Muffins
- Blueberry Oat Bran Muffins
- Boy or Girl Angel Cakes
- Butterscotch Pumpkin Mousse
- Cannoli Quesadilla with Strawberry Sauce
- Cappuccino Pudding Dessert
- Caramel Apple Salad
- Chewy Chocolate Chip Oatmeal Cookies
- Chippity Do Dah
- Choco-Peanut Frozen Cookies
- Chocolate Banana Split
- Chocolate Butterscotch Torte (bean cake base)
- Chocolate Cherries Simple Delight
- Chocolate Chip Banana Peanut Butter Dessert
- Chocolate-Chip "Cookie Dough" (Ricotta)
- Chocolate Chip Cookie Dough Cheesecake
- Chocolate Haystacks
- Chocolate PB Cookie
- Chocolate Peanut Butter Delight
- Chocolate Peanut Butter Parfaits
- Chocolate Ricotta Pie
- Cinnamon Chocolate Pudding
- Cinnamon Scented Baked Pears
- Coconut Drop Cookies
- Coconut Pudding
- Cookie Dough Dessert
- Cranberry Almond Oatmeal Cookies
- Creamy Pumpkin Pie
- Double Chocolate Mousse
- Double Fudge Balls
- Espresso Chocolate Mousse
- Faux Pumpkin Cheesecake
- Faux Pumpkin Pie
- Faye's Cow Patties
- Fluffy Pudding Frosting
- Four Layer Dessert
- French Vanilla Mousse
- Fried Apples
- Frozen Chocolate Dipped Bananas
- Fruit-Crusted Strawberry-Kiwi Banana Cream Pie
- Fruit Sparkles
- Graham Cracker Cookies
- Great Pumpkin Bread
- Harvest Apple Bread
- Hermit Cookies
- Holiday Fruit Cake
- Incredible Apple Cake
- Individual Pumpkin Souffles
- Inside-Out Chocolate Strawberries
- Inside Out Peanut Butter Cup Cheesecake (& Variations)
- Key Lime Cheesecake
- Key Lime Pie
- Layered Pumpkin Dessert
- Lemon Olive Oil Cake
- Lemon Poppy Seed Muffins
- Lemon Poppy Seed Torte (no-flour)& flavor variations
- Lemon Scones
- LJ's Favorite Christmas Cookie Base Dough
- Low Sugar Peanut Butter Cookies
- Mint Chocolate Chip Frozen Yogurt
- Mixed Berry Salad
- Mocha Espresso Parfaits
- Mocha Ricotta Creme
- Mock Chocolate Eclair
- Multigrain Pear Bread Pudding
- No Bake Cookies (chocolate, peanut butter, oatmeal
- Nutter Butter No Bake Cookies
- Oatmeal Chocolate Chip Squares
- Oatmeal Cookies
- Oatmeal Cookies II
- One Muffin 7 Ways
- Orange Almond Flour Cake
- Orange Cream Cake (Creamsicle Cake)
- Peanut Butter & Banana Bread
- Peanut Butter Banana Pudding
- Peanut Butter "Cookie Dough" (Ricotta)
- Peanut Butter and Jelly Cookies
- Peanut Butter Cups
- Peanut Butter Milk Balls
- Peanut Butter Pie
- Perfect Pumpkin Pie
- Puddwiches
- Pumpkin Bread
- Pumpkin Cheesecake
- Pumpkin Chocolate Chip Cookies
- Pumpkin Mousse
- Pumpkin Muffins
- Ranger Cookies
- Ricotta Romanoff Sundae
- Scones - South Beach Style
- Shamrock Ricotta Creme
- Soft Chocolate Chip Cookies
- Sour Cream Muffins with Poppy Seed Streusel
- South Beach Zucchini Bread
- Spiced Pumpkin Cheesecake
- Strawberry Blancmange
- Strawberry Cloud Pie
- Strawberry Sensation
- Sugar Free Frosting
- Sugar Free Fudge
- Super Chocolate Chocolate Pudding
- Sweet Potato Custard (from Spark People)
- Tortilla Cheese "Danish"
- Unbelievable Chocolate Cake
- Very Berry Orange Oat Muffins
- Warm Chocolate Cake
- Warm Peanut Butter Pudding
- White Chocolate Raspberry Cheesecake
- Whole Grain Banana Muffins
- Whole Grain Cranberry Spice Cake
- Whole Wheat Banana Oat Muffins
- Whole Wheat Cranberry Walnut Bread
- Whole Wheat Doughnuts
- Whole Wheat Peanut Butter Cookies
- Whole Wheat Spice Angel Food Cake
- Whole Wheat Sugar-free Applesauce Muffins
- Whole Wheat Oat Pumpkin Muffins
- Yellow Cupcakes
- Zucchini Walnut Spice Bread (or Muffins)
Appetizers/Snacks/Dips
- A-Rod's Endive Spears w/Gorgonzola,Apricots,Red Onion,and Balsamic Drizzle
- A-Rod's Tuscan-Style Bruschetta with White Bean Spread
- Apple Strawberry Kiwi Salsa
- Artichoke Dip
- Artichoke and Shrimp Dip
- Bacon and Two Onion Cheesecake
- Baked Spinach Artichoke Dip
- Beef Jerky
- Black Bean Dip
- Candied Popcorn
- Cereal Snack Mix
- Cheese Quesadillas
- Chipotle-Lime Dip with Scallions
- Cinnamon Tostada Chips
- Crab Balls
- Garlic Bread Spread
- Grilled Stuffed Portobellos
- Low Carb Trail Mix
- Mexican 123 Dip
- Mexican Cheesecake (spicy)
- Miniature Teriyaki Pork Kabobs
- Moroccan Tomato Dip
- Olive Nut Spread
- Peanut Butter Fruit Dip
- Pepper Jelly
- Philadelphia Cucumber & Herb Dip
- Philly Cream Cheese Stuffed Mushrooms
- Philly Cheesy Chili Dip
- Pita Boats
- Ranch Baked Quesadillas
- Roasted Red Pepper Dip
- Shrimp Mold
- Shrimp Spread
- Smoked Fish Spread
- Smoked Salmon Canapis with Horseradish Cream
- Sour Cream Dip
- Spicy BBQ Meatballs
- Spinach Dip
- Sweet Potato Feta Rounds
- Sweet Spiced Pecans
- Taco Meatballs
- Tortilla Rollups
- Tricuit Pizza Bites
- Turkey Pinwheels
- Zesty Shrimp Dip
- Zucchinni Avocado Salsa
Beverages
- Banana Cream Pie Milkshake
- Blackberry Breeze
- Chocolate Delight
- Chocolate Milkshake
- Diet Margaritas
- Eggnog Shake
- Fruit Smoothies
- Healthy Smoothie
- Light Pumpkin Pie Latte
- New Year's Champagne Punch
- Pumpkin Pie Smoothie Shake
- Raspberry-Peach Smoothie
- Sangria
- Santosha Smoothies
- Smoothie
- Smoothie No.2
- Smoothie No.3
- Smoothie No.4
- Smoothie No. 5
- Sparkling Fruit Smoothie
- Sparkling Raspberry Cranberry Punch
- Strawberry Cocoa Ricotta Smoothie
- Strawberry, banana, chocolate Smoothie
- Weight Watchers Milkshake
Phase 3
Breakfast
Soups & Salads
Entrees & Proteins
Vegetarian & Vegan
Side Dishes
Sweets/Desserts
Appetizers/Snacks/Dips
Beverages
Crockpot
- Ali's Chili ... best ever ;)
- Ami's Beans, Beans & More Beans
- Awesome Slow Cooker Pot Roast
- Baked Fake Potato Soup
- Bald Plate White Chili
- Barbequed Chicken
- Beef and Mushroom Stew
- Beef and Mushroom Stroganoff
- Beef Stroganoff
- Buffalo Chicken Dip
- Cabbage Soup
- Chicken Chile Verde
- Chicken Mushroom Stew
- Chicken, Mushroom and Wild Rice Soup
- Creamy Italian Chicken
- Confetti Crockpot Soup
- Crockpot Beef & Broccoli
- Crockpot Cabbage Rolls
- Crockpot Cashew Pork
- Crock Pot Chicken and Bean Soup
- Crockpot Chicken Cacciatore
- Crock Pot Chicken Ratatouille
- Crockpot Chipotle Pork Tenderloin
- Crockpot Lasagna
- Crockpot Mexican Pork
- Crockpot Pot Roast
- Crockpot Pulled Pork BBQ
- Crockpot Roast-All Phases
- Crockpot Roast Chicken
- Crockpot Roast Sticky Chicken
- Crockpot Smoky Ham and Navy Bean Stew
- Crockpot Sour Cream Salsa Chicken
- Crockpot Split Pea Soup
- Crockpot Stuffed Peppers
- Crockpot Swiss Steak
- Crockpot Pizza Beans
- Crockpot Tarragon Turkey
- Dee's Four-Bean Crockpot Chili
- Deli Roasted Chicken
- Easy Crockpot Jambalaya
- Easy Crockpot Split Pea Soup
- Easy Italian Vegetable Soup
- Everything But The Kitchen Sink Stew
- Crockpot French Onion Soup
- Garlic Pork Roast
- Hamburger Barley Soup
- Hamburger Soup
- Homemade Sloppy Joes
- Italian Chicken Chili
- Italian Tomato and Rice Soup
- Jalapeno Pulled Pork
- Kielbasa Stew
- Lentil Tomato Stew
- LJ's Mexican Chicken Stew
- Lowfat Crockpot Chicken Creole
- Lowfat Crockpot Lemon Pepper Chicken
- Mushroom-Barley-Lentil Casserole
- New Fashioned Bean Soup
- Peanut Butter-Caramel Apples
- Pepperoncini Beef
- Pulled Pork with Diet Coke
- Pork Stew with Sweet Potatoes
- Portabella Mushroom & Onion Soup
- Pot Roast
- Roast Slow Cooker Chicken
- Ropa Vieja
- Slow Cooked Beans
- Slow Cooked Garlic Chicken
- Slow Cooked Meatloaf
- Slow Cooked Steel Cut Oats
- Slow Cooker Black Beans
- Slow Cooker Chicken Taco Stew
- Slow Cooker Easy Chicken
- Slow Cooker Enchiladas
- Slow Cooker Pepper Steak
- Slow Cooker Ranchero Beef
- Slow Cooker Stuffing
- South of the Border Chicken Chili
- Soy Sauced Pork Roast with Cola
- Spiced Citrus Chicken
- Spicy Turkey & Tomato Stew
- Spinach Meatballs
- Split Pea Soup Crockpot style
- Stacey's 4-Bean Cinnamony Chili (3rd place winner!)
- Swedish Meatballs
- Sweet & Sour Chicken
- Taco Soup with Whole Tomatoes
- Thai Chicken for the Crockpot
- Thai-Style Coconut Chicken Soup
- Tuscan Crockpot Lamb
- Vegetable Barley Soup
- Vegetable Chicken Soup
- Weight Watchers Crockpot Chicken
- White Chicken Chili
Condiment/Sauce/Seasoning Recipes
- Aioli
- Alfredo Sauce
- Amy's Cilantro Cream Sauce
- Asian Dry Rub (for Pork)
- Basic Vinaigrette Dressing
- Borage Ranch Dressing
- Bruschetta Sauce Recipes(3)
- Caesar Salad Dressing
- Carribean Mango Sauce
- Cheddar Cheese Vegetable Sauce
- Chili Seasoning Mix
- Chinese 5-Spice Powder
- Cocktail Sauce
- Cool Whip (Copycat recipe)
- Cranberry Orange Compote
- Cuban Black Beans with Mango Relish
- Dill Dressing
- Easy Dressing
- Emeril's Baby Bam Seasoning for Chicken (Copycat)
- Emeril's Essence Seasoning (Copycat)
- Enchilada Sauce-P1
- Fajita Seasoning Mix
- Ginger and Dried Cherry Dressing
- Greek Wet Rub (for Pork)
- Homemade Peanut Butter
- Homemade Seasoning Salt
- Horseradish Cream Sauce
- Lemon Juice Italian Dressing
- Lemon Salad Dressing
- Low Sodium Herb Seasoning Blend
- Mock Brown Sugar
- Mock Hollandaise Sauce
- Peanut Sauce
- Phase I Ketchup
- Quick Pickles
- Raspberry White Chocolate Syrup
- Salsa No. 1
- Salsa No. 2
- Savory Steak Rub
- Simple Pizza Sauce
- South Beach Barbecue Sauce
- South Beach Diet® Balsamic Vinaigrette
- Soy Sauce (Low Sodium Substitute)
- Sugar Free BBQ Sauce
- Sugar Free Cranberry Chutney
- Sugar Free Ketchup
- Sugar Free Maple Syrup
- Sweet and Sour Sauce
- Taco Seasoning Mix
- Tartar Sauce
- Teriyaki Sauce
- Tomato Sauce
- Tzatziki (Greek Garlic)
- Various Vinaigrette Recipes
Holiday Recipes
- Baked Cola Ham
- Baked Sweet Potato with Raisins & Pecans
- Bulgur Stuffing
- Candied Sweet Potatoes
- Cheese Latkes
- Chelsea's Cinnamon Cranberry Muffins
- Creamy Pumpkin Pie
- Curried Sweet Potato Pancakes
- Dilled Peas & Walnuts
- Eggnog Cheesecake
- Eggnog Shake
- Garlic Mustard Green Beans
- Green Bean Casserole
- Green Beans with Garlic and Lemon
- Holiday Apple Crisp
- Holiday Turkey
- Light Pumpkin Pie Latte
- Lite Pumpkin Cream Cheese Muffins
- LJ's Favorite Christmas Cookie Base Dough
- Mashed Sweet Potato Casserole Topped with Caramelized Bananas
- Mixed Cooked Greens
- Mock Potato Salad (cauliflower)
- No Sugar Added Cranberry Sauce
- Nog Heaven
- Oatmeal Pumpkin
- Oatmeal Pumpkin Muffins or bars
- Pepper Parmesan Green Beans
- Perfect Pumpkin Pie
- Pumpkin Bread
- Pumpkin Cheesecake
- Pumpkin Fritters
- Pumpkin Mousse
- Pumpkin Muffins
- Pumpkin Pie Pancake
- Pumpkin Pie Smoothie Shake
- Pumpkin Spice Ricotta Crème
- Quick Cheese Blintzes
- Quinoa Pumpkin
- Roast Turkey w/Fresh Herbs and Pan Juice Gravy
- Roast Turkey with Herbs
- Roasted Green Beans With Toasted Almonds
- Roasted Green Beans With Onions & Walnuts
- Simply Roasted Turkey
- Slow Cooker Stuffing
- South Beach Diet Blintz
- South Beach Diet Eggnog
- Spiced Pumpkin Cheesecake
- Sugar Free Fudge
- Sugarless Fruitcake
- Sweet Potato Crumble
- Sweet Potatoes with Roasted Fennel and Tarragon
- Turkey in a Smoker
- Unbelievable Pecan Pie
- Whipped Sweet Potatoes
- Whipped Sweet Potatoes With Cinnamon & Brown Sugar
- Whole Wheat and Sage Stuffing
- Whole Wheat Couscous Dressing
- Whole Wheat Oat Pumpkin Muffins
- Whole Wheat Stuffing
- Wild Rice with Dried Cranberries and Walnuts
Misc. Recipes
- Almost As Good As Red Lobster Cheddar Garlic Biscuits
- Basic Pizza Dough
- Whole Wheat Pizza Dough
- Biscuit Mix
- Cream Cheese Glaze
- Graham Cracker Crust
- Energy Bars
- Granola Bar
- Granola Bars
- Homemade Hot Cocoa Mix
- Lipton Onion Soup Mix (Copycat)
- Low Carb Dried Cranberries
- Pie Crusts
- Protein Bars
- Protein Packed chewy Pumpkin Granola Bars P2
- Splenda Frostings and Icings
- Sugar Free Condensed Milk
- Zucchini Pizza Crust
Cooking Tips,Hints & Info
- About Honey
- Artichoke How To
- Bean Cooking Guide
- Cake Pan Size Conversions
- Calculating Amounts for Canning
- Common Substitutions
- Cooking Definitions
- Cooking Quinoa
- Cooking Spaghetti Squash
- Egg-cetera (Egg info)
- Fix Common Cooking Mistakes
- Food Safety Temperatures
- Food Shelf-Life Guide
- How To Cook On A Budget
- How to Core an Apple
- Measurements & Equivalents
- Organics 101
- Oven Temp Conversions
- Roasting Garlic
- Roasting Red Peppers
- Safe Defrosting
- Slow Cooked Beans
- Splenda Conversions
- Steaming Vegetables
- Stop Crying Over Chopped Onions
- Storing Fruits
- Storing Vegetables
- Substitutions for alcohol in cooking
- The Buzz on Blending
- Tips on Storing Olive Oil
- Weights and Measures
- World's Healthiest Foods
