Flax Pancakes

From South Beach Friends Wiki

- 1 egg
- 3 T. flax seed meal
- 1/2 t. baking powder
- 1/2 t. vanilla
- 1-2 packets splenda
- cinnamon and/or nutmeg to taste

Directions:

Heat a skillet to medium heat.
Spray with PAM or similar.
Mix everything together and pour onto skillet.
Basically cook like a normal pancake.
You can top with sugar-free pancake syrup or SB friendly margarine like smart balance, if desired.