Egg in Ham Cup

From South Beach Friends Wiki

1 slice canadian bacon
1 green onion, finely chopped
2 tbsp ff mozzarella or cheddar cheese, shredded and divided
2 eggs
2 tbsp ff yogurt or ff sour cream
to taste, salt & pepper

Grease a custard cup or microwavable mug and place ham slice in it. Sprinkle with onion and 1 tbsp cheese. In a small bowl, beat together eggs, yogurt and pepper until blended; pour into custard cup. Sprinkle with remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high for 2 1/2 minutes or until cooked as desired. Let stand covered for 1 minute. Serve. Makes one serving !

(posted by zika on southbeach-diet-plan forum)