Crustless Cheesy Quiche

From South Beach Friends Wiki

[from Kraft Foods]

2 cups cholesterol-free egg product (8 eggs)
4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices or turkey/canadian bacon or turkey sausages
6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
1/2 cup Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese (try the new Bistro low-fat flavored shredded cheese or my favorite cheese with egg--Swiss shredded)
1/4 cup finely chopped onion
1 Tbsp. GREY POUPON Dijon Mustard

PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.
MIX all ingredients until well blended; pour into prepared pie plate.
BAKE 40 to 45 minutes or until center is puffy and top is golden brown.