Cinnamon Omelet

From South Beach Friends Wiki

Serves 1

2 eggs
milk/ FF half-n-half... just a splash
splash of vanilla flavored syrup (SF)
cinnamon and Splenda to taste( I used 2 tablespoons Splenda and probably about 4 T cinn.)
Fat-free cream cheese

Heat greased small frying pan.
Mix ingredients together and pour into frying pan as if you're making an omelet. Cover and let cook approx 5 mins. (until no longer runny in the center) over med. heat. Remove from heat and flip to finish cooking.
Flip onto plate and put cream cheese on one side (I use about 1/4 of "block" of cheese) flip the rest of omelet over the cream cheese side and top with sf syrup if desired... YUMM!!

Submitted by Ami at http://www.southbeach-diet-plan.com